AmonRay

Sleep Counselling

for Adolescents and Adults

Sleep coaching is the healthiest, most natural, fastest, most efficient, most direct, cheapest, and the most lasting assistance to improve your sleep.

Sleep is not something that happens to you.
Sleep is something you do.

Learn to do it right.

Sleep is an activity. Activities cannot break or become diseased. There simply are no medical means that possibly could "repair" your sleep. If you sleep bad, you sleep wrong.

The only way to improve an activity is learning to do it better. Sleep coaching is sleep education. It detects and addresses causes of your sleep issues and shows you how to improve your sleep performance.

Sleep Coaching is about your

  • Stress relief
  •  
  • Sleep hygiene
  •  
  • Sleep Preparation
  •  
  • Sleep environment
  •  
  • Circadian sleep timing

to optimize your Sleep Efficiency and Sleep Quality.

Your Sleep Cousellor


My unique scientific competence as Human Biologist and four decades of functional sleep research allows me to serve you expertly with unequalled sleep optimization. I may even add a touch of ancient shamanic sleep wisdom.

It is an honour for me to pilot you gently and reliably towards substantially better sleep.

Martin H. Gremlich   MSc. Nat. ATP

Qualified Sleep Coach
Human Biologist, Author, Speaker, Neurofeedback Educator

Read more about Martin on LinkedIn  Li

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Book Your Sleep Coaching

Do not suffer yet another night ...

Book your Sleep Coaching Session now. It is simple, convenient and easy. Contact me directly to arrange a convenient date:

Daily including weekends  9 a.m. till 9 p.m.  PDT (Pacific)

Or call  (+1) 206 973-7408

Would you like to learn more about Sleep Coaching ?

Please inquire now - free 30 min. sleep consultation

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Sleep Coaching Program

The goal of Sleep Coaching is to optimize your sleep performance with simple natural means that become effective right away and remain effective once they are achieved. Start right now to improve your sleep !

Two steps to reach this goal:

  • Step 1:  Determine your actual sleep performance and detect hampering causes.
  •  
  • Step 2:  Learn to implement practical most efficient sleep improvements according to your personal life situation.

Step 1     ASP Sleep Profile

The ASP is a unique scientific assessment tool that detects and quantifies causes and severity of their of impact.

As first step, assess your actual sleep performance online. Create your ASP Sleep Profile to find out where we start, preferably prior to your first coaching session.

The ASP profile allows me to coach you efficiently and specifically with optimum consideration of your actual life situation, tailored to your individual needs and possibilities.

You may profile you sleep without any obligation for subsequent sleep coaching. If applicable, your ASP fee is fully dicounted from a later coaching fee (Step 2).

Sign-up now to create your    ASP Sleep Profile     

Step 2     Tailored Coaching Session

Note:   Your ASP Sleep Profile (Step 1) is not required but highly recommended. It speeds-up your progress and saves you money. A prepaid ASP profile fee is fully discounted.

The duration of a coaching session is 90 minutes.

Sessions are one-on-one online by video or phone call wherever you are (worldwide) - at your most convenient place and time.

I pilot you to implement practical down-to-earth steps based on Human Biology that substantially improve your sleep, granted by the Laws of Nature. I guide you to improve your

  • Stress relief
  •  
  • Sleep hygiene
  •  
  • Sleep Preparation
  •  
  • Sleep environment
  •  
  • Circadian sleep timing

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How many Coaching Sessions do I need ?

One single 90-minute sleep coaching session already may bring you onto a very good track.

However, it depends a little on where you are at present with sleeping and how much you'd like to improve your sleep. Let's find out together. Tell me about your sleep, book a free 30 min. inquiry now.

For best results I recommend a total of three sessions best within a period of no more than two months at your convenience. Benefit from a special package discount!

Here is the program that has proven to be most beneficial:

  •       Create your ASP Sleep Profile (online questionnaire)
  •  
  •       Claim your primary Coaching Session.
  •  
  •       Consolidate your progress with with two Follow-up Sessions

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You Deserve a small Investment in Your Self

for innumerable lifelong Personal Benefits

ASP Sleep Profile
Due at completion of ASP online questionnaire (online payment)

US$ 37

Primary   Sleep Coaching Session
Prepaid 90 minute personalized online session one-on-one

If applicable, prepaid ASP report discounted; you pay   US$ 120
Regular (without ASP Profile Report):   US$ 157

Consecutive  Sleep Coaching Session
Prepaid 90 minute personalized online session one-on-one

US$ 137

Package  3  Sleep Coaching Sessions
Prepaid, includes primary and two consecutive targeted sessions

If applicable, prepaid ASP report discounted; you pay   US$ 350
Without ASP Profile:   US$ 387

Your package saving: US$ 44

Start Improving Your Sleep Now !

Sign-up now to create your    ASP Sleep Profile     

Next:
I serve you also evenings and on weekends. No need to experience bad sleep any longer. Book me now so that I can assure to serve you soonest at your most convenient date an time.

Next:
Please select and prepay your Sleep Coaching Session


Your payment is securely handled by PayPal


Quiz:

What is the name of the inventor of   Sleep Deprivation  ?

Get the Answer

The Sheep Counter

Subscribe our free bi-weekly self-help sleep improvement newsletter. Get sleep tips, sleep knowledge, and your personal sleep questions answered. The Sheep Counter is published by the Institute for Human Biology.


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Martin H. Gremlich MSc.Nat. ATP  –  AmonRay Life Skills   Surrey, BC Canada
Contact: (+1) 206 973-7408
AmonRay.com